7 Awesome Health Benefits of Aloe Vera: By N. Steele RN, BSN,MPH
7 Awesome Health Benefits of Aloe Vera
With the scorching heat of summer, it is easy to forget about your health. However, aloe vera is a plant that can provide many benefits for your well-being and overall health. Aloe vera has been used for centuries in both traditional medicine and modern-day treatments because of its healing properties. In this blog post, we will discuss 7 awesome benefits you get from using aloe vera!
What is Aloe Vera?
What is aloe vera you may ask? well, aloe vera is a succulent plant that has a gel-like substance. Aloe is native to Africa, but today grows in tropical regions around the world including Asia and parts of North America.
Why does aloe vera heal the body?
The aloe plant has been used for centuries to treat skin irritations and heal wounds as well as other ailments including kidney stones, urinary tract infections, diabetes, diarrhea, and more. This healing power is due to the gel, found in its leaves, which possesses powerful anti-inflammatory properties; it also contains amino acids which are essential for cellular growth and reproduction.
Aloe vera's immune-boosting effects make it a wonderful supplement when fighting off illness or supporting wellness during times of increased stress even helping with digestion problems such as heartburn or constipation by regulating healthy bowel movements. It can be taken internally either directly from an entire leaf placed on your tongue or mixed into food like soup.
Heal Burns
Aloe vera speeds up the healing process of burns and wounds. It contains an enzyme called "mucopolysaccharide" which promotes cell regeneration and reduces the amount of scarring. Aloe vera is used as an ointment to heal and soothe burns, cuts, sunburns. It can also be consumed in a juice form which has many healing properties including the ability to modulate blood sugar levels.
Reduce Inflammation
It can help reduce inflammation in your body by stimulating blood circulation, which benefits heart disease patients because it actually lowers high cholesterol levels. Aloe has anti-inflammatory properties that aid with arthritis symptoms and joint pain.
Weight Loss
Aloe vera helps with weight loss by "improving the body's ability to use its natural sugars and insulin, which enables it to burn fat."Some people may lose weight by consuming aloe because of its benefits for digestive health, stomach cramps, constipation, or diarrhea. Aloe vera can also help with ulcers in the colon. Simply eating an aloe leaf can also help. It is recommended that you chew on one end of a leaf for about 30 minutes before swallowing it whole. This will promote increased absorption of nutrients into your bloodstream from the leaves juices. To reduce the bitter taste of the aloe, you can blend the gel in grapefruit juice. Bitterness gone!
Natural Antibiotic
Aloe contains properties that make it an effective natural antibiotic that helps fight against bacteria such as Streptococcus Mutans (which are found in tooth plaque). This is one of the benefits of aloe that makes it so great! It's even better than mouthwash since there are no chemicals added to this plant extract treatment- eliminating any risk factors associated with using artificial products on your teeth and gums! Due to its antibiotic properties, it is also beneficial for those with gum disease.
Prevents Premature Aging
Aloe vera benefits your skin by improving its tone and texture, which can prevent premature aging. Aloe has been shown to be an effective treatment in reducing acne as well-meaning that you're getting two benefits out of one plant! This is a major plus since prevention against early signs of aging helps us maintain our youthful appearance longer than ever before."
Improves Sleep Quality
If you have sleep problems or restless nights this will help improve your quality of sleep because it's known to reduce inflammation in the body after exercise due to its anti-inflammatory properties. It also relaxes muscles making it perfect if you suffer from tension headaches or migraines.
What happens when we apply aloe vera on our face daily?
Aloe vera on the face provides a whole host of advantages. It can be used as a natural moisturizer to keep skin looking youthful and rejuvenated, can help with acne problems since it clears excess sebum from pores, heals sunburns, speeds skin healing after injury or surgery as well as promote hair growth and stimulate circulation in muscles.
In addition to this aloe vera has positive benefits for your brain. It contains powerful anti-inflammatory agents that can reduce redness and soothe swollen tissue while also fighting bacteria and fungus that encourage infections. Therefore it's perfect for anyone who suffers from allergies, hay fever, or colds who are more prone to developing sinusitis or tonsillitis.
In addition to this aloe vera has positive benefits for your brain. It contains powerful anti-inflammatory agents that can reduce redness and soothe swollen tissue while also fighting bacteria and fungus that encourage infections. Therefore it's perfect for anyone who suffers from allergies, hay fever, or colds who are more prone to developing sinusitis or tonsillitis.
How Can I Use Aloe vera For Hair Growth?
You can apply it to your scalp on a regular basis. Aloe vera is well known for its many benefits, but one of the lesser talked about properties is that it stimulates hair growth. Aloe contains plant hormones called gibberellin that is identical in shape and function to human hormones such as adrenaline and noradrenaline - meaning when you put aloe on your scalp, it acts similarly to applying minoxidil or ketoconazole based products. The difference though is that aloes' main ingredient is safe for long-term use and has a much lower incidence of side effects such as dry skin, dandruff, and thinning hair.
Can Aloe Vera Remove Scars?
Aloe vera helps with scars, but won't necessarily remove them. A scar in the skin is a mostly permanent form of protection that the cells form because there was too much death and damage for an area of tissue to regenerate. The scar protects what's beneath it, and some scars take longer than others to disappear or even become less noticeable as time goes on. This is because some scars are harder to heal from than others.
The good news is that aloe vera helps with healing these wounds over time. Aloe creates environmental signals for regeneration which triggers new cells to come together specifically at the site- leading to increased collagen production and "tightening" of surrounding tissues.
Is Aloe Vera Safe To Drink?
Aloe Vera is safe to drink, however, it should be noted that mixing different remedies can have undesirable effects.
Drinking aloe vera juice could irritate the esophagus and can also cause chronic diarrhea or gastroenteritis. Drinking too much aloe vera juice could cause stomach cramps. These symptoms are temporary if drank in moderation, but some people experience these symptoms for months after drinking the juice.
Aloes reduce inflammation in wounds so, may prevent excessive scarring and keloid formation by allowing the skin to regenerate faster with less collagen deposition than without treatment.
Aloes reduce inflammation in wounds so, may prevent excessive scarring and keloid formation by allowing the skin to regenerate faster with less collagen deposition than without treatment.
The Last Thing You Need to Know About Aloe Vera
In conclusion, aloe vera has been shown to be beneficial in a range of ways. It has been shown that aloe vera can help with skin and hair care, healthy digestion system, oral hygiene as well as aiding in wound healing it can be used also as a natural solution for your body's needs.
