5 Foods That Boost Your Immune System : By N. Steele RN, BSN,MPH
Mellisa a teenager often found herself susceptible to sore throats and coughs every winter. She couldn't understand why her immune system was always so low until finally, she realized that during the summer she would stay indoors most of the time and drink a lot of sodas and sugary food for lunch. Her vitamin c consumption was limited as well as vitamin D. This would have helped to boost her immunity.
Antioxidants are vital to the body's immunity. These can be found in various foods, especially fruits. Immunity serves as a defense for the body when it is attacked by different viruses and bacteria. By consuming antioxidant-rich food you will provide the body with the necessary defense needed.
What Are Antioxidant-Rich Foods
Antioxidants are natural substances that may assist in preventing or delaying cell damage. Sources would include vegetables and fruits. It is important to note, research has shown that a diet rich in fruits and veggies is healthy for the body.
How to get started with Boosting Your Immunity
Tips for Success in Boosting Your Immunity
To be successful in boosting your immunity with antioxidant-rich food it is important to :