6 Reasons Diabetics Should Drink Green Juice
Mrs. Smith has always considered herself to be healthy, however, her latest routine checks proved otherwise. Mrs. Smith’s glucose level was high, and she is often very tired during the day. She considered maybe her breakfast regimen could be changed, as she often drinks soda and 3 sugar buns for breakfast. A friend had suggested that she tried juicing smoothies in the morning, to help reduce her glucose levels and give her the energy needed for the day. she hesitated for a moment, and thought how could she ever enjoy the taste?
Persons are often plagued with fatigue and need that kick in the morning to carry them through the day. Green smoothies are healthy, tasty, and nutritious. There are but other reasons why it is considered vital to consume these tasty drinks daily.
What is Fatigue
According to CCOHS (2020), Fatigue is the state of feeling very tired, weary, or sleepy resulting from insufficient sleep, prolonged mental or physical work, or extended periods of stress or anxiety. Boring or repetitive tasks can intensify feelings of fatigue. Fatigue can be described as either acute or chronic.
It is often thought that coffee could be a great replacement, but it contains caffeine, a stimulant that may not be good for the heart long term.
Why does Fatigue Happen?
Fatigue happens for various reasons, these may include lack of sleep. Sleep is an important component in our lives, that helps to repair immunity, as well as rejuvenate the brain. Another cause of fatigue is working long hours at work, as well as working every day without a day to rest. The body is designed by the creator, to rest, thus enabling a healthy body.
Mrs. Smith may be fatigued due to the increased level of glucose in her blood. Her pancreas is not able to metabolize the sugar appropriately, due to decreased insulin. She also lacks physical activity and consumes a lot of carbohydrates, she can incorporate vital nutrients, by utilizing green juice as part of her diet as well as exercise.
6 Best Reasons to Reduce Fatigue with Green Smoothies
This is true! These smoothies are as tasty and tempting as smoothies and drinks made with other calorific ingredients. This is because a balanced taste level is generated by using the right number of vegetables. Fruits can be very high in Fructus if incorporating more than one in the smoothie mix. Use more vegetables for the mixture, as some veggies are alkaline in nature. Fruits and vegetables should not be mixed as one takes longer to digest than the other. Also, alkaline and acidic food should not be mixed.
Easy to Prepare
Fruits, vegetables, and water! These are the main ingredients required to make green smoothies. People can use their favorite vegetables and fruits and blend in a balanced proportion, to make a tasty yet healthy smoothie in minutes. It is better to have your smoothie at normal temperature, not too hot or cold, as it can cause stomach upset.
New Ingredients can be added
Every time a green smoothie is made, it allows people to have the opportunity to add any additional flavor of their choice. Vanilla powder, cocoa powder, grated coconut, and more, such ingredients can be added to give it a new flavor every time.
Rich in Fiber
No matter what fruits or leafy vegetables are being used, all of them are excellently rich in fiber thereby making the finally prepared green smoothies, enriched with high nutritional content. Fiber-rich smoothies are not only useful in detoxification but also make the body healthy.
They are the real powerhouses of nutrition. Since they are created with natural ingredients, they are healthy to drink. Packed full of vitamins and minerals, they invigorate the cells and vessels, to new life.
Vegetables and fruits are available, at cheap rates. Therefore, the overall price of making these smoothies is very cheap.
The Last Thing You Need to Know About Green Juice Smoothies
Fatigue affects every aspect of our lives, whether from diabetes, or being overworked. It is our responsibility to try and utilize natural methods to counteract such feelings. Green juice has its benefits and can be used to energize the body, especially as the first meal of the day. Why not start juicing today!