Beginners Guide To Plant Based Diet For Women


Women are often predisposed to certain illnesses that can be life-altering. Both physical and mental health are affected tremendously. The type of food consumed can have negative or positive effects on the body. Over the years of interacting with women with various health issues, I've discovered that hormone plays a key role in the healthy balance of the body. Some conditions that are triggered by an imbalance of hormones include endometriosis, fibroid, and cancer

What Is A Plant-Based Diet

A plant-based diet incorporates plants as your source of food. This includes whole grains, nuts, fruits vegetables, and cold-pressed oils like coconut or olive oil.

Including a plant-based diet as part of your lifestyle can be beneficial. It has been known to be lower in calories and saturated fat and high in fiber.  The type of food you eat has a direct impact on how the body is able to convert carbohydrate that is needed for growth ad development.

A common misconception is that if you transform your lifestyle to a plant-based diet you will become deficient, however, persons who are plant-based eaters are known to be highly sufficient in essential nutrients as there are fitness trainers and bodybuilders who are living the lifestyle.

How To Get Started With A Plant-Based Diet 

To get started on this path it is important to be willing to change your lifestyle. Switching to a plant-based lifestyle may seem impossible, but with time, you will be cooking up a storm in the kitchen for you and your family to utilize your creativity. Your grocery shopping Is going to change as you become aware of the different food groups incorporated into your diet. These will include grains, nuts, fruits, and vegetables.

Tips For Success In Plant-Based Diet

To be successful during this change in lifestyle you can start preparing your meals a week in advance. When you prepare ahead of time you will be motivated for success.

Choose a day during the week to shop for groceries. Sources include farmers' market or supermarket. It is important to note that organic food would be ideal, however, if that is difficult to attain then the fruits and vegetables can be washed in water mixed with vinegar or lemon.

Always soak your peas and beans the day before. This eliminates excess gas that may make you feel bloated after eating.

 Seasoning, seasoning, seasoning. This is the key to making your food taste delicious. Try to use herbs as a seasoning as the most pre-packed seasoning will have fillers and other chemicals such as MSG.

Common Questions About Vegetarian Lifestyle

Some may ask. Is there is a difference between a plant-based and vegan diet?  There was a time I actually thought they were the same. After all, they both include fruits and vegetables right? Well, there are slight differences between the two. While a veganism lifestyle comprises of abstaining from meat as well as not harming animals for the profit of clothes or other products used. A plant-based lifestyle focuses on consuming whole grain, fruits and vegetables, legumes and mostly consuming a clean diet.

What are some of the proteins from plant-based sources? Plant-based sources for protein would mostly include legumes. There are a variety of peas and beans that are nutritious for the body and help in building strong bones.

What are some of the legumes used in a plant-based diet?  These are :

  • Garbanzo beans
  • Kidney beans
  • Black bean
  • Black-eye peas
  • Lentils
  • Adzuki beans
  • Fava beans
  • Lima beans
  • Split peas 

  • Last Thing You Need To Know About Plant-Based Diet.

    A plant-based diet can be beneficial to the body, it helps in reducing various conditions in women and can be used as a lifelong lifestyle for both your physical and mental health.

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